Our Classes
Heavy bag work, pad/mitt work, skipping rope, offensive striking, punch combinations, defense blocking and slipping punches, footwork in addition to excellent cardio and muscular endurance. Boxing classes are great for beginners and seasoned athletes!! Accomplish your health and fitness goals, train at your pace, increase your stamina, decrease bodyfat, develop faster and stronger punches, increase coordination and receive 100% attention with our specialized coaching. Get an intense cardiovascular workout while noticing rapid improvement in technique. All in a fun and friendly environment.
Kids MMA and Fitness
Kid’s MMA is a fun class that will promote self-confidence and discipline. The kids are taught the same techniques as the adults in a fun age appropriate environment. There is also testing at different levels that teach them to set goals for themselves and to achieve these goals. Self-defense applications are also covered. Not only will they learn the arts of Boxing, Brazilian Jiu-Jitsu, Judo and Wrestling they will also learn the history and traditions. The kid’s class covers the beginner adult class curriculum in a more fun and kid friendly environment with a focus on defense and position. Your children will learn how to work together as a team, while developing themselves as individuals. They will build self-esteem and self-discipline while increasing confidence, staying in shape and learning to respect themselves and others.
Brazilian Jiu Jitsu
Submission Wrestling
